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Title: |
What to Know about Mindfulness |
Search Result:
| Edited by: |
Thaís Alves Carvalho |
| ISBN10-13: |
1536186201 : 9781536186208 |
| Format: |
Paperback |
| Size: |
230x155mm |
| Pages: |
138 |
| Weight: |
.242 Kg. |
| Published: |
Nova Science Publishers, Inc - October 2020 |
| List Price: |
84.99 Pounds Sterling |
| Availability: |
Temporarily Out of Stock, more expected soon
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| Subjects: |
Psychology |
| Neurobiology and related disciplines, such as neuropsychology, analyze the relationship between our behavior and the brain. As such, What to Know about Mindfulness opens with a review on the relationship between the practice of mindfulness and compassion and the changes that they produce at the brain level. The authors comprehensively study mindfulness-based psychotherapies and related research, and generally refer to mindfulness techniques and their applications. Additionally, a definition for mindfulness is provided, and the strengths and challenges of using mindfulness for mental wellness are described. Mindful-compassion programs for adolescents that may promote positive mental health outcomes and emotional resilience to protect against the challenges of adolescence are explored. |
| Table of Contents: |
| Preface; Neurobiology of Mindfulness for Clinical Practice; Psychology of Mindfulness: Revisiting Past and Present Researches, Prospects Ahead, and Move Toward Future Directions; Mindfulness: An Essential Ingredient for Mental Wellness; Mindfulness, Self-Compassion and Psychological Flexibility on Adolescence: Exploring the Implication in Well-Being and Resilience; Index. |
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