|
Title: |
5 Steps to Counteract Stress |
| Sub-title: |
Is Stress Affecting Your Life? |
Search Result:
| By (author): |
Anjali Arora |
| ISBN10-13: |
8120732456 : 9788120732452 |
| Illustrations: |
colour photos |
| Format: |
Paperback |
| Size: |
140x215mm |
| Pages: |
64 |
| Weight: |
.144 Kg. |
| Published: |
Sterling Publishers Pvt Ltd (IND) - September 2007 |
| List Price: |
5.99 Pounds Sterling |
| Availability: |
In Stock
Qty Available: 6 |
| Subjects: |
Coping with stress |
| Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to distress. |
| Table of Contents: |
| Analyse Your Stress; The Stress Trigger; Assess Your Stress Levels; Stress and the Immune System; Stress Management; Myths and Fact File. |
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