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Number of Titles Found: 8
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| Title: Back to the Roots |
| By (author): Luke Coutinho, Tamannaah |
| ISBN10-13: 0143455168 : 9780143455165 |
What are the benefits of the Indian squat? Why do Indians touch the feet of their elders? These and many such ancient rituals and tradition are a part of our growing up, and in the absence of modern scientific certification, it is convenient to dub them as myths. But observation and deductive reasoning have proved to be the bedrock of these age-old and time-tested practices.
In Back to the Roots, Luke Coutinho and Tamannaah offer the rationale behind over 100 such practices that go a long way in promoting long-term wellness. Learn about traditional Indian recipes, superfoods and tips that provide solutions to a host of ailments like constipation, acidity and even fever. Join us on this valuable journey to resurrect our ancient knowledge and learn how inexpensive it is to invest in our lifestyles, improve our health, prevent diseases, improve longevity and the quality of our lives. |
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Pages: 256
Size: 228.6x152.4mm
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| Published: Ebury Press - November 2021 |
| Format: Paperback |
| Subjects: Diets & dieting : Complementary therapies, healing & health |
| List Price: 11.99 Pounds Sterling |
| Availability: In Stock
Qty Available: 5 |
| Title: 1 of: 8 |
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| Title: Don't Lose Your Mind, Lose Your Weight |
| By (author): Rujuta Diwekar |
| ISBN10-13: 8184001053 : 9788184001051 |
| Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements. |
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Pages: 288
Size: 197.87x127mm
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| Published: Ebury Press - January 2019 |
| Format: Paperback |
| Subjects: Self-help & personal development |
| List Price: 17.99 Pounds Sterling |
| Availability: In Stock
Qty Available: 4 |
| Title: 2 of: 8 |
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| Title: Heal Your Gut, Mind & Emotions |
| Sub-title: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry |
| By (author): Dimple Jangda |
| ISBN10-13: 0143463322 : 9780143463320 |
| Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gutâ brain axis so it can share critical information with you on what the body truly needs.Dimpleâ s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that. |
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Pages: 226
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| Published: Ebury Press - October 2023 |
| Format: Paperback |
| Subjects: Self-help & personal development |
| List Price: 13.99 Pounds Sterling |
| Availability: In Stock
Qty Available: 6 |
| Title: 3 of: 8 |
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| Title: Pain |
| By (author): Shweta Singh Kirti |
| ISBN10-13: 0143461362 : 9780143461364 |
| No human is unacquainted with the concept of pain. It is an inescapable universal experience. Shweta Kirtiâ s pain has been, unfortunately, very public because of the death of her thirty-four-year-old brother, the Bollywood actor Sushant Singh Rajput. |
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Pages: 256
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| Published: Ebury Press - November 2023 |
| Format: Paperback |
| Subjects: Self-help & personal development |
| List Price: 12.99 Pounds Sterling |
| Availability: Temporarily Out of Stock, more expected soon |
| Title: 4 of: 8 |
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| Title: Small Wins Every Day |
| Sub-title: 100 Powerful Ways to Transform Your Life and Health |
| By (author): Luke Coutinho |
| ISBN10-13: 0670099511 : 9780670099511 |
| Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.Simple and bite-sized but packed with a punch, here are 100 wins to change your life. |
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Pages: 264
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| Published: Ebury Press - September 2023 |
| Format: Hardback |
| Subjects: Self-help & personal development |
| List Price: 17.99 Pounds Sterling |
| Availability: In Stock
Qty Available: 6 |
| Title: 5 of: 8 |
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| Title: The Journey to Adi Kailash |
| By (author): MK Ramachandran Translated by: Sheela S Menon |
| ISBN10-13: 0143461346 : 9780143461340 |
| Bestselling author M.K. Ramachandran is well-known for his unique travelogues. Not only does he beautifully recount his journey but he also delves into history and culture, tying in various threads to show the reader the many elements that make India what it is.The Journey to Adi Kailash is no different. While detailing his trek to one of the most revered mountains of India, Ramachandran includes interpretations of our history, culture, traditions, the Puranas and the Upanishads, as well as contributions by great sadhus, sages and rishis. He weaves in interesting storiesâ of how the Asuras came to India, the ancient technology of turning metal to gold, the ninety-five-year-old woman who is well-versed in the 144 courses of Kriya Yoga, the yogi who acquires the power to fly into the sky . . .The Journey to Adi Kailash is compelling reading, and a book that holds a mirror to the greatness of India. |
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Pages: 408
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| Published: Ebury Press - January 2024 |
| Format: Paperback |
| Subjects: Self-help & personal development |
| List Price: 17.99 Pounds Sterling |
| Availability: In Stock
Qty Available: 8 |
| Title: 6 of: 8 |
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| Title: The Living Legend |
| Sub-title: Ramayana tales from far and near |
| By (author): Vayu Naidu |
| ISBN10-13: 0143466038 : 9780143466031 |
| Rama is all of sixteen when Sage Viswamithra takes him to the Dandaka forest, with Lakshmana accompanying them. At first, the spirit of adventure fills the two teenage brothers, but when they enter the forest in broad daylight, it is a curtain of pitch darkness. The smell of decaying flesh, flashes of fire, and the gloom of animals, birds and foliage in terror affect Rama deeply. For the first time, he feels fear. He hears derisive laughterâ is it from the forest, or is it within him?The first lesson he recalls from the sage Vashistha is: What is the task at hand? How can he understand the gravity of what is happening? Is the earth calling out for help? He gathers his fragmented thoughts and, feeling for the arrow from his quiver, shoots at a shape-shifting demon who terrorizes the forest.The Living Legend is packed with twists and reflections and hosts the strength of relationships with nature that Rama, Sita and Lakshmana make to restore balance in life. The forest of inner evolution was transformative in their youth, and it is in our time too. |
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Pages: 288
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| Published: Ebury Press - February 2025 |
| Format: Paperback |
| Subjects: Self-help & personal development |
| List Price: 11.99 Pounds Sterling |
| Availability: In Stock
Qty Available: 1 |
| Title: 7 of: 8 |
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| Title: The Servant Girl |
| By (author): Maggie Hope |
| ISBN10-13: 0091952948 : 9780091952945 |
She is the downstairs maid; he is the Masterâ s sonForced to become a kitchen maid at Fortune Hall, Hetty Pearson strikes up an unlikely friendship with the younger son of the house, Richard. But Hetty is just a poor servant girl: what hope does she have of either winning Richardâ s heart or escaping his older brotherâ s more base attentions? Previously published as The Jewel Streets by Una Horne. |
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Pages: 496
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| Published: Ebury Press - July 2013 |
| Format: Paperback |
| Subjects: Self-help & personal development |
| List Price: 5.99 Pounds Sterling |
| Availability: No Sales Rights
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| Title: 8 of: 8 |
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